If you follow this Blog, you know how much importance is placed on choosing the right golf clubs by proper club fitting. Just as important is your Golf Fitness.
All during golf season, but particularly in those climates that have shorter seasons due to Winter weather, paying close attention to "fitness" is very important. I learned a number of years ago at a PGA golf training school about how important fitness is to playing and enjoying golf.
There are any number of good books on golf fitness and stretching exercises. You can also ask a personal traner at the Fitness centers.
Whatever your age and physical condition, efforts and consistency in staying fit and completing regular stretching exercises for you ability will really help your golf.
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