It has become very clear as I get older that you loose a lot of flexibility. Even younger golfers may lack flexibility. Just like I promote custom fitting your golf clubs, I believe we need to custom fit our bodies flexibility for golf.
Key areas for sure are you Hips, Shoulder turn, hamstrings, legs and shoulders. Injuries, pulled muscles and sore backs can be helped by gradually increasing your flexibility through stretching exercises, Yoga and working out. I suggest asking the trainer at your Gym or going on line and searching "stretching exercises", "flexibility techniques" or "Yoga" (yoga for golf). find some drills or stretches that work for you, go easy at first and consult your physician if you have injuries or medical issues.
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